articledomIf you’re travelling on business or pleasure and you’re conscious about your health and weight, you wouldn’t want to derail your weight loss goals with just one trip. Here are some tips on how to stay healthy on the road.

Plan ahead – Pack your favourite snacks to help sustain you till your next meal. This can include snacks like beef jerky, dark chocolate chips, nuts, and individual peanut butter packets.

Know where you’re going – Use an app like AroundME when you’re travelling, to find local healthier restaurant chains like Chipotle or Sweet Tomatoes.

Eat every 2 to 3 hours – Keep yourself satisfied and avoid getting hungry, by snacking on healthy snacks every 2-3 hours.

Carry your greens – When you’re travelling, eating your greens can be the last thing on your mind. Therefore, pack some powdered greens like Amazing Grass’ Amazing Meal in your bag and mix it with water/smoothie.

Pop an important supplement – If your travelling and moving across time zones, you should take melatonin. This supplement will help you get better acclimated to your new location. This, in turn, will give you better sleep, regulating your blood sugar and cravings.

Pack your protein – To get in your daily protein and reduce hunger, add a scoop of whey protein into your coffee, smoothie or to a cup of milk.

Back off booze – Stick to a maximum of 2 alcoholic drinks and make sure you drink water in between.